Friday, September 20, 2013

Going the distance and then some

Track speed session yesterday.  Part of that workout called for 4x400, but I ended up doing 6.

8 miles on the agenda today.  Ended up doing 10.

It's a testament to how good my body is feeling that I'll go beyond what is called for just because I feel like it.  Even after a full day of teaching.

I don't think getting in the miles will be a problem.  It's forcing myself to go faster than is comfortable that will always be my biggest challenge.

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