Track speed session yesterday. Part of that workout called for 4x400, but I ended up doing 6.
8 miles on the agenda today. Ended up doing 10.
It's a testament to how good my body is feeling that I'll go beyond what is called for just because I feel like it. Even after a full day of teaching.
I don't think getting in the miles will be a problem. It's forcing myself to go faster than is comfortable that will always be my biggest challenge.
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