Saturday, November 21, 2015

2015 Philadelphia Marathon goals and race strategy

So here we are.  The night before my next marathon.  My nerves are a wreck.  Let's talk goals, shall we?


I have three goals for this race tomorrow:

  1. Run a sub 3.
  2. Run under 3:03:05 for a new PR.
  3. Run as far under 3:10 as possible for a 3rd BQ and possible trip back to Boston for 2017. 

I will always love the marathon distance, and this is far from my last one, but the truth is I really want this to be the last one for which I give my all in training.  To be honest I'm tired of the self induced stress over a few measly minutes.

I want this to be my marathon swan song.  I want to go out feeling strong and know I achieved something great.  There is, of course, always the possibility that I will not achieve any of my goals tomorrow, which begs the question: will I be able to come to terms with that?  How will I react?

Here's a fact: I've run the Philadelphia Marathon five times now and have set a PR every single time.

2005: 4:29:47
2006: 4:12:12
2009: 3:30:58
2010: 3:09:45
2013: 3:03:05

What's another three minutes and six seconds?  Let's hope I can keep up this streak tomorrow.

Race Strategy

Bad news.  There is no 3:00 pacer this year, as the first pace group starts at 3:05.  So my plan is going to be to use my garmin and run the first two miles in roughly 7:00.  I'll then bring the time down to 6:50 and try to hold even splits there until the end of the race when I'll try to find another gear to kick into.

The good news is that this year I have two friends who are going to meet me at mile 24 and pace me to the finish.  I know I said this last time and my friend didn't show up, but I trust the two women who volunteered this year to not flake out on me.

The bad news is that both Stevie and Neale won't be there at the finish line, as Stevie had to go down to Florida earlier this year before I meet her there for Christmas.  This took a bit of wind out of my sails when I first found out, but I've had time to accept it.  My dad is coming into the city, though, and it's always great to have his support.

It's going to be a battle tomorrow, that's for sure.  Time to make good on four months of hard work.

I'll catch you on the other side, internet.

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