There was a time when I never ate breakfast. But read enough about food and nutrition, and certain maxims stand out; in this case, it's the idea that breakfast is the most important meal of the day. Eat breakfast and you'll be able to function more properly throughout the day. You'll be less likely to overeat at subsequent meals. At some point I started taking this to heart.
On the menu today: scrambled eggs with avocado, cheese, spinach and tomatoes. Buttered toast. Kiwi. Banana. Washed down with OJ.
Breakfast of champions.
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