Sunday, March 4, 2012

Long run Sunday

Drinking chocolate milk because Runner's World told me to.

Ran roughly 15 miles this afternoon.  By the time I enjoyed some chocolate milk, did my pushups and situps, showered, rehydrated and started to feel like myself again, it was already 4:30.  I need to start my long run much earlier in the day.  But at least I got it in today.  Marathon training stays on track.

1 comment:

  1. Great job! Although I'd pass on the milk no matter what RW says, LOL!

    ReplyDelete

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