I've never been into taking vitamins or dietary supplements of any kind, but my roommate left this behind when he moved out last summer, and I hate to let things go to waste. I've been working my way through it and am thankfully almost finished. I haven't noticed any difference, though, in appearance or overall feeling.
My roommate, incidentally, weighed 90 pounds soaking wet. If he was trying to build muscle, or body mass of any kind, it didn't work on him either.
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