Joined the guys over at the Haddonfield Running Company again tonight. The run is supposed to be 6.6 but I usually bump it up to 7 because apparently I'm OCD about my mileage and don't like decimals.
From the first few seconds of the run tonight I knew I was feeling good, so I decided to kick it up a notch. Ran the 7 miles - on an intentionally hilly course - in 48:39.
6:57 pace. Not bad on such a hilly course, and considering I ran 30 miles just three days ago. If I ever want to break 3 hours in the marathon, I will have to run a 6:50 pace.
After running there was more beer and pizza to be had courtesy of the Woodbury Running Club. Could definitely get used to this every Wednesday.
From the first few seconds of the run tonight I knew I was feeling good, so I decided to kick it up a notch. Ran the 7 miles - on an intentionally hilly course - in 48:39.
6:57 pace. Not bad on such a hilly course, and considering I ran 30 miles just three days ago. If I ever want to break 3 hours in the marathon, I will have to run a 6:50 pace.
After running there was more beer and pizza to be had courtesy of the Woodbury Running Club. Could definitely get used to this every Wednesday.
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