Sunset run along the Cooper River tonight. Roughly 4.5 miles. Every time I finish I feel great, and I wish I could up the mileage. It's been ages since I've done more than 5 miles.
I'm averaging just two runs a week right now, almost exclusively on the weekends.
Up the mileage. Increase the frequency of runs. Shouldn't be too hard once the cold weather abates, no?
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